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Delicious Banana Oat Breakfast Bars

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Wake up to the enticing aroma of freshly baked Banana Oat Breakfast Bars! These chewy, wholesome bars are packed with the natural sweetness of ripe bananas and oats, making them perfect for busy mornings or leisurely weekends. With just a few simple ingredients, you can create a nutritious breakfast that keeps you energized throughout the day.

  • Total Time: 40 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 3 ripe bananas (about 1 ½ cups mashed)
  • 2 cups old-fashioned oats
  • 1/4 cup honey or maple syrup
  • 1/2 cup nut butter (e.g., almond or peanut butter)
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Stir in honey (or maple syrup), nut butter, and cinnamon until well combined.
  4. In another bowl, combine oats and baking powder.
  5. Gradually fold the dry mixture into the wet mixture until just combined; avoid overmixing.
  6. If desired, fold in chopped nuts or chocolate chips.
  7. Pour the mixture into the prepared dish and bake for 25-30 minutes until golden brown. Let cool before slicing into bars.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (50g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 75mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg