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BLT Chicken Salad

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A refreshing blend of smoky bacon, juicy grilled chicken, crisp lettuce, and ripe tomatoes, all drizzled with a creamy dressing. This easy-to-make salad is perfect for summer picnics or light dinners and promises to delight your taste buds while keeping your kitchen cool. Enjoy this flavor-packed dish that brings friends and family together for memorable meals.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 6 strips thick-cut bacon
  • 2 large ripe tomatoes, diced
  • 4 cups fresh romaine lettuce, chopped
  • ½ cup mayonnaise
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until golden brown and cooked through.
  2. In a skillet, cook bacon until crispy; drain on paper towels.
  3. In a large bowl, combine chopped lettuce and diced tomatoes.
  4. In a small bowl, mix mayonnaise with lemon juice until smooth.
  5. Slice the grilled chicken and crumble crispy bacon over the salad base. Drizzle with dressing and toss gently to combine.
  6. Serve immediately while fresh.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 980mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg