Ingredients
Scale
- 1 cup rolled oats
- 1 cup all-purpose flour (or whole wheat)
- 1 cup fresh blueberries (or frozen)
- 1/3 cup honey or maple syrup
- 1/2 cup milk (or non-dairy alternative)
- 2 large eggs
- 1/4 cup melted butter (or oil)
- 2 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together rolled oats, flour, baking powder, salt, and cinnamon.
- In another bowl, mix milk, honey or maple syrup, eggs, and melted butter until smooth.
- Combine the wet and dry ingredients gently until just mixed; fold in blueberries carefully.
- Fill muffin cups two-thirds full and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg