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Delicious Brussels Sprouts Recipe for Any Occasion

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Brussels sprouts are a beloved vegetable that can elevate any meal from ordinary to extraordinary. When roasted, these tiny cabbages transform into a crisp, caramelized delight that bursts with flavor. This simple recipe highlights the natural sweetness and nutty undertones of Brussels sprouts, making them a perfect side dish for festive gatherings or casual weeknight dinners.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound fresh Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly cracked black pepper
  • Balsamic vinegar for drizzling before serving (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any yellow leaves. Rinse and pat dry.
  3. Toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated in a bowl.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast for 20-25 minutes until golden brown and tender.
  6. Drizzle with balsamic vinegar before serving, if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 270mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg