Ingredients
Scale
- 8 large eggs
- 1 cup sharp cheddar cheese, shredded
- 2 cups fresh spinach, chopped
- 1 cup bell peppers (any color), diced
- ½ cup whole milk (or almond milk for dairy-free)
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 1 tsp dried thyme (or oregano)
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
- In a skillet over medium heat, sauté the bell peppers and spinach in olive oil until tender, about 5 minutes.
- In a large bowl, whisk together eggs, milk, salt, pepper, and dried herbs until well combined.
- Stir half of the shredded cheddar into the egg mixture.
- Pour the egg mixture into the greased baking dish and top with the remaining cheddar cheese.
- Bake for 25-30 minutes or until golden brown on top and set in the center.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 300mg