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Chicken and Rice Delight

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Savor this delightful chicken and rice recipe, featuring tender chicken, fluffy rice, and colorful veggies. Perfect for cozy dinners or meal prep that everyone will enjoy.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 cup fresh vegetables (bell peppers, onions)
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • paprika and cumin to taste

Instructions

  1. Chop vegetables into bite-sized pieces; set aside.
  2. Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts; cook until golden brown, about 5 minutes per side.
  3. Add minced garlic and chopped vegetables; sauté until onions are translucent (about 3 minutes).
  4. Stir in rinsed rice until coated with oil and flavors. Pour in chicken broth; mix well.
  5. Bring to a gentle boil, reduce heat to low. Cover tightly and simmer for about 20 minutes until rice is tender.
  6. Remove from heat; let sit covered for an additional 5 minutes before fluffing with a fork. Serve hot.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg