Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 inch fresh ginger, grated
- 2 green onions, chopped
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Prep your ingredients by cubing the chicken and slicing the bell peppers and broccoli.
- In a large skillet or wok over medium-high heat, add sesame oil until shimmering.
- Add the chicken and sauté until golden brown (5-7 minutes).
- Toss in the bell peppers and broccoli; stir-fry for another 3-4 minutes until tender-crisp.
- In a small bowl, whisk the soy sauce, garlic, ginger, cornstarch mixture, and any desired spices.
- Pour the sauce over the stir-fry and toss to coat; cook for an additional minute until thickened.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg