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Chicken Teriyaki Bowl

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Savor the irresistible flavors of this Chicken Teriyaki Bowl, where tender chicken is enveloped in a glossy teriyaki sauce and served over a fluffy bed of rice alongside vibrant vegetables. This dish strikes the perfect balance between sweet and savory, making it a delightful meal option for both busy weeknights and relaxed gatherings.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 2 cups cooked jasmine or brown rice
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil

Instructions

  1. Cook rice according to package instructions.
  2. Chop broccoli, carrots, and bell pepper into bite-sized pieces.
  3. In a skillet over medium heat, add oil and cook seasoned chicken for 5-7 minutes until browned.
  4. Add vegetables and stir-fry for another 3-4 minutes until vibrant.
  5. Whisk together soy sauce, honey, sesame oil, and pour over chicken and veggies; cook for an additional minute until well-coated.
  6. Serve over rice topped with optional sesame seeds.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg