Ingredients
Scale
- 500g boneless chicken thighs or breasts (cut into bite-sized pieces)
- 1 cup plain yogurt (for marinating)
- 2 tablespoons tikka spice mix (cumin, coriander, turmeric, garam masala)
- 1 can (400g) tomato puree
- 1 large onion (finely chopped)
- 1/2 cup heavy cream
- Fresh cilantro (for garnishing)
Instructions
- 1. Marinate the Chicken: In a bowl, combine yogurt and tikka spice mix. Add chicken pieces and coat well. Cover and refrigerate for at least one hour or overnight.
- 2. Sauté the Onions: Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
- 3. Add Tomato Puree: Stir in the tomato puree and simmer for about five minutes until slightly thickened.
- 4. Cook the Chicken: Add the marinated chicken to the pan and cook on medium heat until no longer pink.
- 5. Finish with Cream: Stir in heavy cream and simmer for another five minutes until smooth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg