Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 cup brown rice
- 1 can black beans (15 oz)
- 1 cup diced tomatoes
- 1 avocado
- Chipotle sauce (store-bought or homemade)
- Lime wedges
- Fresh cilantro for garnish
Instructions
- Cook brown rice according to package instructions.
- Season chicken with salt, pepper, chili powder, cumin, and garlic powder.
- Heat olive oil in a skillet over medium-high heat and cook chicken for about 6 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Allow the chicken to rest before slicing it into strips.
- Assemble by layering rice in bowls followed by sliced chicken, black beans, diced tomatoes, avocado slices, and drizzle with chipotle sauce.
- Garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 100mg