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Garlic Butter Seared White Fish

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Garlic Butter Seared White Fish is a quick, delectable dish that transforms simple ingredients into a gourmet experience. Imagine tender white fish fillets seared to golden perfection and enveloped in a rich, aromatic garlic butter sauce. This recipe takes less than 30 minutes to prepare, making it ideal for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. Pair it with steamed vegetables or fluffy rice for a complete meal that delights the senses. Each bite offers a burst of flavor, thanks to the fresh garlic and zesty lemon juice. Whether you’re a novice cook or an experienced chef, this easy-to-follow recipe ensures an unforgettable dining experience.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 white fish fillets (cod, halibut, or tilapia)
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat a non-stick skillet over medium heat.
  2. Pat the fish fillets dry and season both sides with salt and pepper.
  3. Melt the butter in the skillet until foamy.
  4. Sauté minced garlic in the butter for about one minute until fragrant.
  5. Carefully add the fish fillets to the pan, cooking each side for 3-4 minutes until golden brown and cooked through.
  6. Squeeze fresh lemon juice over the fish before serving and drizzle with remaining garlic butter.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 293
  • Sugar: 0g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg