Ingredients
Scale
- 1 can (5 oz) high-quality tuna in water, drained
- 1/2 cup Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 2 cups mixed greens or spinach
Instructions
- 1. Prep your ingredients: Drain the tuna well.
- 2. In a large bowl, mix the tuna with Greek yogurt, Dijon mustard, and lemon juice until creamy but chunky.
- 3. Gently fold in the celery and red onion until evenly distributed.
- 4. Season with salt and pepper to taste.
- 5. Add mixed greens or spinach and fold gently to coat without wilting.
- 6. Cover and refrigerate for at least 30 minutes to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg