Ingredients
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, rinsed
- 1 tbsp cumin
- 2 tbsp chili powder
- Salt and pepper to taste
Instructions
- Sauté onions and garlic in a large pot over medium heat until soft.
- Add ground beef; cook until browned.
- Stir in diced tomatoes and kidney beans until combined.
- Season with cumin, chili powder, salt, and pepper.
- Reduce heat to low; let simmer uncovered for at least 30 minutes.
- Serve hot with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg