Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp toasted sesame seeds
- 1 tsp paprika
- 1/2 tsp black pepper
Instructions
- 1. **Prep Ingredients**: Gather all ingredients, wash, and chop broccoli into bite-sized florets.
- 2. **Marinate Chicken**: In a bowl, mix olive oil, soy sauce, garlic, paprika, and pepper. Add chicken and marinate for at least 30 minutes.
- 3. **Cook Chicken**: Heat a large skillet over medium-high heat. Cook marinated chicken for about 6-8 minutes per side until golden brown and internal temperature reaches 165°F.
- 4. **Add Broccoli**: During the last few minutes of cooking, add broccoli florets to the skillet; stir until bright green and tender-crisp (about 3-4 minutes).
- 5. **Finish with Sesame Seeds**: Sprinkle toasted sesame seeds over the dish just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 280
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg