Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus (any flavor)
- 1/2 medium cucumber, sliced
- 1/2 bell pepper (red or yellow), sliced
- 1/2 cup shredded carrots
- 1 cup fresh spinach
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface for easy assembly.
- Spread hummus evenly over the entire tortilla.
- Layer cucumber, bell pepper, and shredded carrots down the center of the tortilla.
- Add spinach and drizzle with lemon juice. Season with salt and pepper.
- Fold in the sides of the tortilla and roll tightly from one end.
- Slice diagonally and serve immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg