Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ¼ cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- ¼ cup crumbled feta cheese or ¼ cup nuts/seeds (optional)
Instructions
- Rinse the kale leaves under cold water and remove tough stems. Tear into bite-sized pieces.
- In a large bowl, drizzle olive oil over the kale and massage gently until softened.
- Add cherry tomatoes, cucumber, and red onion to the bowl.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad.
- Toss until well combined. Top with optional ingredients before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg