Ingredients
Scale
- 4 boneless skinless chicken breasts
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- Zest and juice of 1 large lemon
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; add the chicken and cook for 6-7 minutes on each side until golden brown.
- Remove chicken from skillet; melt butter in the same skillet.
- Sauté minced garlic until fragrant; add lemon juice, zest, and chicken broth.
- Return chicken to the skillet, simmering for 3-5 minutes to absorb flavors.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 380
- Sugar: 0g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg