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Lemon Pepper Chicken

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Lemon Pepper Chicken is a delightful dish that combines the zesty brightness of fresh lemons with the bold kick of black pepper, transforming ordinary chicken into an extraordinary meal. This easy-to-follow recipe features juicy boneless chicken breasts marinated in a flavorful mix of lemon juice, olive oil, and spices. The result is a dish that’s not only quick to prepare, but also versatile enough to be enjoyed on its own or paired with your favorite sides such as rice, quinoa, or steamed vegetables. Perfect for busy weeknights or casual gatherings, Lemon Pepper Chicken promises to impress with its delightful aroma and mouthwatering taste.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • Salt to taste
  • Fresh parsley (for garnish)

Instructions

  1. Marinate the chicken by combining lemon juice, olive oil, lemon zest, black pepper, garlic powder, and salt in a bowl. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. Preheat grill or skillet over medium heat.
  3. Remove chicken from marinade and cook for about 6-7 minutes on each side until fully cooked through.
  4. Allow resting for five minutes before slicing; garnish with fresh parsley.
  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 230
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 105mg