Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley (for garnish)
Instructions
- Marinate the chicken by combining lemon juice, olive oil, lemon zest, black pepper, garlic powder, and salt in a bowl. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
- Preheat grill or skillet over medium heat.
- Remove chicken from marinade and cook for about 6-7 minutes on each side until fully cooked through.
- Allow resting for five minutes before slicing; garnish with fresh parsley.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 105mg