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Lentil Soup

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Warm up with a comforting bowl of lentil soup that’s not only nourishing but also bursting with flavor. This wholesome dish combines protein-packed lentils with fresh vegetables, creating a satisfying meal perfect for any day of the week. The earthy taste of lentils harmonizes beautifully with aromatic garlic, onions, and spices, making each spoonful an inviting experience. Ideal for chilly evenings or as a cozy gathering centerpiece, this lentil soup is easy to prepare and customize based on your preferences. Whether you’re enjoying it solo or sharing it with friends and family, this recipe promises to deliver warmth and delight in every bowl.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup dried green or brown lentils
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water.
  2. In a large pot over medium heat, sauté onions, garlic, carrots, and celery in olive oil for about 5 minutes until softened.
  3. Stir in rinsed lentils and ground cumin.
  4. Pour in vegetable broth and bring to a boil; then reduce heat and simmer for 30 minutes until lentils are tender.
  5. Season with salt and pepper before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 1.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg