Ingredients
Scale
- 1 cup dried green or brown lentils
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 4 cups low-sodium vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- In a large pot over medium heat, sauté onions, garlic, carrots, and celery in olive oil for about 5 minutes until softened.
- Stir in rinsed lentils and ground cumin.
- Pour in vegetable broth and bring to a boil; then reduce heat and simmer for 30 minutes until lentils are tender.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 1.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg