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Roasted Chicken and Vegetables

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Delight in the vibrant flavors of Mediterranean cuisine with this simple yet delectable roasted chicken and vegetable dish, perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless chicken thighs
  • 1 cup cherry tomatoes
  • 1 medium red onion
  • 1 medium zucchini
  • 3 tablespoons extra virgin olive oil
  • Fresh basil and oregano
  • Juice of 1 lemon
  • ½ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season chicken thighs with salt and pepper, then drizzle with olive oil.
  3. In a bowl, combine cherry tomatoes, zucchini rounds, and red onion slices. Toss with olive oil and herbs until evenly coated.
  4. Arrange seasoned chicken on a baking sheet surrounded by vegetables.
  5. Bake for 25-30 minutes, or until chicken is cooked through and veggies are tender.
  6. Sprinkle with lemon juice and crumbled feta before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 120mg