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Mediterranean Grilled Chicken

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Mediterranean Grilled Chicken is a vibrant and flavorful dish that transports you straight to the sunny shores of the Mediterranean with every bite. This easy-to-prepare recipe features juicy, boneless chicken breasts marinated in a zesty blend of fresh lemon juice, aromatic garlic, and fragrant herbs. Grilled to golden perfection, each piece offers a satisfying crunch and an explosion of savory flavors. Whether served alongside a fresh salad, wrapped in pita bread with creamy tzatziki sauce, or complemented by grilled vegetables, this dish is perfect for summer barbecues, family gatherings, or quick weeknight dinners. Discover how simple it is to elevate your meals with this delightful Mediterranean classic.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 45 boneless, skinless chicken breasts
  • 4 cloves garlic (minced)
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons dried oregano
  • Salt and pepper to taste
  • Tzatziki sauce for serving

Instructions

  1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Add chicken breasts to the marinade; coat well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat grill to medium-high heat (400°F/200°C).
  4. Grill the marinated chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
  5. Let the chicken rest for 5 minutes before slicing. Serve with tzatziki sauce.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 130mg