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Mediterranean Pasta Salad

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Mediterranean Pasta Salad is a vibrant and refreshing dish that captures the essence of sunny Mediterranean flavors. This delightful salad features al dente pasta tossed with an array of fresh vegetables, including juicy cherry tomatoes and crisp cucumbers, all drizzled with a zesty dressing made from high-quality olive oil and freshly squeezed lemon juice. Perfect for summer picnics, barbecues, or quick weeknight dinners, this Mediterranean Pasta Salad is a versatile crowd-pleaser that brings friends and family together around the table. Its colorful medley of textures and flavors will leave everyone satisfied and asking for seconds.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fusilli or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta in salted boiling water according to package instructions until al dente (about 8 minutes). Drain and rinse under cold water to cool.
  2. While pasta cooks, wash and chop cherry tomatoes, cucumber, red onion, and olives.
  3. In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. In a large mixing bowl, combine cooled pasta with chopped vegetables. Drizzle dressing over the top and toss gently until well combined.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg