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Omelette with Cheese and Veggies

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Indulge in a fluffy omelette with cheese and veggies, a delightful dish that marries the rich flavors of melted cheese with the freshness of crisp vegetables. Perfect for breakfast, brunch, or even a quick dinner, this recipe is not only visually appealing but also packed with nutrients. With its vibrant colors and hearty texture, this omelette nourishes both body and soul. The combination of protein from eggs and vitamins from bell peppers and spinach makes it a satisfying choice for any time of day. Customize it to suit your taste preferences by adding your favorite ingredients and enjoy it alongside a fresh salad or whole grain toast.

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped fresh spinach
  • 1/4 cup chopped onions

Instructions

  1. Wash and chop the bell peppers, spinach, and onions.
  2. In a bowl, whisk together the eggs until frothy.
  3. Heat a non-stick skillet over medium heat and add oil or butter.
  4. Sauté the onions until translucent; then add bell peppers for about two minutes.
  5. Pour the beaten eggs into the skillet and let cook undisturbed for three minutes until edges set.
  6. Add cheese and spinach on one half of the omelette; fold over and cook for another minute until cheese melts.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 omelette (200g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 380mg