Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup bell peppers, sliced
- 1 cup onions, sliced
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tbsp soy sauce (low-sodium)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a large baking dish with nonstick cooking spray.
- In a bowl, coat chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread uncooked rice evenly in the baking dish; layer sliced bell peppers and onions on top.
- Combine chicken broth and soy sauce; pour over the rice and vegetables.
- Place seasoned chicken on top of the mixture. Cover with foil and bake for about 45 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg