Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup yogurt (Greek or regular)
- 2 tbsp honey (or maple syrup)
- 1/2 cup fresh fruit (e.g., bananas or berries)
- 1 tsp cinnamon or vanilla extract (optional)
- nuts/seeds for topping (optional)
Instructions
- Gather all ingredients for easy access.
- In a mixing bowl, combine rolled oats, milk, and yogurt until well blended.
- Stir in honey or maple syrup along with any desired spices.
- Gently fold in your choice of fruits and nuts.
- Transfer the mixture into a jar or container with a lid and refrigerate overnight.
- The next morning, stir the oats, add any additional toppings if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 18g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg