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Pasta Primavera

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Pasta primavera is a vibrant, colorful dish that showcases the freshness of seasonal vegetables tossed with perfectly cooked pasta in a light garlic sauce. This delightful recipe is not only quick to prepare but also impressively beautiful, making it a fantastic choice for family gatherings or casual dinners. With each bite, you’ll enjoy the harmony of flavors and textures, all while keeping your kitchen stress-free.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz spaghetti or penne
  • 2 tbsp extra virgin olive oil
  • 3 cloves fresh garlic, minced
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, sliced
  • 1 cup asparagus, cut into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • ½ cup freshly grated Parmesan cheese
  • 1 cup fresh basil leaves, torn
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Sauté minced garlic for about 30 seconds until fragrant.
  3. Add chopped vegetables and sauté until tender yet crisp (about 5-7 minutes). Season with salt and pepper.
  4. Stir in the cooked pasta and toss everything together.
  5. Sprinkle Parmesan cheese over the top while tossing gently until melted.
  6. Fold in torn basil leaves just before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg