Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Banana Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in this creamy peanut butter banana smoothie, a delicious blend that energizes your mornings and satisfies your cravings. Perfect for breakfast or a nutritious snack!

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 ripe bananas
  • 2 tablespoons natural peanut butter
  • 1 cup milk (or dairy-free alternative)
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes

Instructions

  1. Gather all ingredients to streamline the blending process.
  2. Peel and break bananas into chunks, then add to the blender with peanut butter.
  3. Pour in your choice of milk and, if desired, drizzle honey.
  4. Blend until smooth and creamy, ensuring no lumps remain.
  5. Gradually add ice cubes while blending until you achieve your preferred thickness.
  6. Pour into glasses and enjoy immediately, optionally garnished with extra banana slices.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (350g)
  • Calories: 380
  • Sugar: 28g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg