Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
- Gather all ingredients to streamline the blending process.
- Peel and break bananas into chunks, then add to the blender with peanut butter.
- Pour in your choice of milk and, if desired, drizzle honey.
- Blend until smooth and creamy, ensuring no lumps remain.
- Gradually add ice cubes while blending until you achieve your preferred thickness.
- Pour into glasses and enjoy immediately, optionally garnished with extra banana slices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 380
- Sugar: 28g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg