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Delicious Protein Bagels with Greek Yogurt

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Indulge in fluffy protein bagels made with Greek yogurt! Perfect for a nutritious breakfast or snack, these bagels are easy to prepare and deliciously satisfying.

  • Total Time: 35 minutes
  • Yield: Makes approximately 6 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1.5 cups all-purpose flour (or whole wheat)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg white
  • Water (as needed)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix Greek yogurt and flour until you achieve a sticky consistency.
  3. Knead the dough on a floured surface for about 5 minutes until smooth.
  4. Divide the dough into six portions and shape each into a bagel by poking a hole in the center.
  5. Whisk the egg white with a splash of water and brush over the bagels.
  6. Bake for 20-25 minutes until golden brown.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (80g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg