Ingredients
Scale
- 1 cup white or brown rice
- 1 tablespoon olive oil
- 1 cup mixed fresh vegetables (bell peppers, carrots, broccoli)
- 1 cup protein (chicken, tofu, or shrimp)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Garnishes: green onions, sesame seeds, or cilantro
Instructions
- Cook rice according to package instructions; set aside.
- In a large skillet over medium heat, add olive oil. Add chosen protein and cook until browned (5-7 minutes).
- Remove protein; add vegetables to the same skillet and sauté until tender-crisp (3-4 minutes).
- Return protein to skillet; pour in soy sauce and sesame oil. Stir for 1-2 minutes until evenly coated.
- Serve over rice in bowls, topped with garnishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg