Ingredients
Scale
- 1 lb lean ground beef (80/20 blend)
- 1/2 cup fresh breadcrumbs
- 1 medium onion, finely chopped
- 2 tbsp Worcestershire sauce
- 1 cup low-sodium beef broth
- 1 tsp garlic powder
- 1 tbsp soy sauce
- 1 cup sliced mushrooms (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a mixing bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, garlic powder, salt, and pepper. Mix gently until just combined.
- Divide the mixture into equal portions and shape them into oval patties about 1 inch thick.
- Heat olive oil in a skillet over medium-high heat. Sear patties until browned on both sides (about 4 minutes each).
- Remove patties from skillet and set aside. In the same skillet, add mushrooms if using; cook until softened.
- Pour in beef broth and soy sauce while scraping up brown bits. Bring to simmer; stir in cornstarch mixed with cold water to thicken.
- Return patties to skillet and simmer for 5-10 minutes until heated through and flavors meld.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty with gravy (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg