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Salmon Rice Bowl

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Indulge in a vibrant Salmon Rice Bowl, where tender, flaky salmon meets fluffy rice, topped with an array of fresh vegetables. This dish is not only visually appealing but also bursts with flavor and health benefits. Ready in under 30 minutes, it’s perfect for busy weeknights or leisurely weekends. With customizable ingredients like colorful veggies and savory sauces, every bite offers a delightful balance of taste and texture. Enjoy this wholesome bowl as a nourishing lunch or dinner option that the whole family will love!

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

  • Fresh Salmon Fillets
  • White or Brown Rice
  • Cucumber
  • Avocado
  • Bell Pepper
  • Carrots
  • Low-Sodium Soy Sauce
  • Sesame Oil
  • Sriracha (optional)

Instructions

  1. Prepare the rice according to package instructions.
  2. Preheat the oven to 400°F (200°C) and bake seasoned salmon fillets on a parchment-lined baking sheet for 12-15 minutes.
  3. While the salmon cooks, chop fresh vegetables into bite-sized pieces.
  4. Assemble bowls by layering warm rice and flaked salmon.
  5. Top with chopped veggies, drizzle with soy sauce and sesame oil.
  6. Serve immediately, adding Sriracha if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg