Ingredients
Scale
- 12 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup shredded cheddar cheese
- 1 cup bell peppers, finely chopped
- 1/2 cup onion, diced
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: 1/4 cup fresh herbs (parsley or chives), chopped
Instructions
- Preheat the oven to 350°F (175°C). Grease a large baking sheet or line it with parchment paper.
- In a large bowl, whisk together the eggs and milk until smooth and frothy.
- Stir in cheese, bell peppers, onions, salt, pepper, and fresh herbs if using.
- Pour the egg mixture onto the prepared baking sheet and spread evenly.
- Bake for 20-25 minutes or until set and lightly golden.
- Let cool slightly before slicing into squares or rectangles for easy sandwich assembly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg