Ingredients
- 2 frozen bananas
- 1 cup fresh spinach or kale
- 1 cup unsweetened almond milk (or preferred milk)
- 2 tablespoons chia seeds
- Assorted fresh fruits (berries, kiwi, mango) for topping
Instructions
- Gather all ingredients.
- In a blender, combine frozen bananas, spinach (or kale), and almond milk. Blend until smooth but thick.
- Taste the mixture; add honey or maple syrup if needed for sweetness.
- Spoon the blended mixture into a serving bowl.
- Top with fresh fruits, chia seeds, and granola as desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 25g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg