Delicious Smoothie Bowls

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Smoothie bowls are the perfect way to start your day or enjoy a refreshing snack. Bursting with vibrant colors and delicious flavors, these bowls combine creamy blended fruits and vegetables, topped with fresh garnishes like nuts, seeds, and granola. Not only do they look stunning, but they also offer a wealth of nutrients that fuel your body and delight your taste buds. This quick and easy recipe allows you to whip up a nutritious smoothie bowl in just minutes, making it an ideal choice for busy mornings or post-workout cravings. Customize your toppings to suit your preferences and enjoy a satisfying meal that’s as good for your health as it is for your palate.

Total Time: 10 minutes
Yield: Serves 1

Ingredients

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2 frozen bananas
1 cup fresh spinach or kale
1 cup unsweetened almond milk (or preferred milk)
2 tablespoons chia seeds
Assorted fresh fruits (berries, kiwi, mango) for topping

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Instructions

Gather all ingredients.
In a blender, combine frozen bananas, spinach (or kale), and almond milk. Blend until smooth but thick.
Taste the mixture; add honey or maple syrup if needed for sweetness.
Spoon the blended mixture into a serving bowl.
Top with fresh fruits, chia seeds, and granola as desired.
Serve immediately and enjoy!

Author: Jennifer
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl (350g)
Calories: 320
Sugar: 25g
Sodium: 150mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg