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Delicious Stuffed Bell Peppers with Turkey

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Indulge in the delightful flavors of stuffed bell peppers with turkey, a dish that’s as nutritious as it is delicious. These vibrant peppers are filled with lean ground turkey, seasoned rice or quinoa, and a medley of aromatic vegetables, creating a satisfying meal that caters to both taste and health. Perfect for busy weeknights or special gatherings, this recipe is easily customizable according to your pantry staples. With their colorful presentation and savory filling, these stuffed bell peppers are sure to impress family and friends alike. Plus, they offer a wholesome balance of protein and vitamins, making them an ideal choice for anyone looking to eat healthily without sacrificing flavor.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

  • Bell Peppers (red, yellow, or green)
  • Lean Ground Turkey
  • Onion (diced)
  • Garlic (minced)
  • Tomato Sauce
  • Cooked Rice or Quinoa
  • Optional: Shredded Cheese

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish.
  2. Wash the bell peppers, cut off the tops, and remove the seeds.
  3. In a skillet, sauté diced onions until translucent; add minced garlic and ground turkey. Cook until browned.
  4. Mix in cooked rice or quinoa with tomato sauce; season to taste.
  5. Generously fill each bell pepper with the turkey mixture.
  6. Bake covered for 25 minutes; remove foil for the last 10 minutes if using cheese.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed bell pepper (approximately 200g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg