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Teriyaki Chicken Bowl

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Teriyaki Chicken Bowls are a vibrant culinary delight that brings together tender chicken, fresh vegetables, and fluffy rice, all glazed in a luscious teriyaki sauce. This dish is perfect for busy weeknights or meal prep, allowing you to whip up a nutritious and satisfying meal in under 30 minutes. The balance of sweet and savory flavors makes it a family favorite, while the colorful presentation is sure to impress at any gathering. Customize your bowl by incorporating your choice of vegetables or proteins for a delicious experience tailored to your tastes. Dive into this easy-to-make Teriyaki Chicken Bowl that promises both flavor and convenience!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 cloves of fresh garlic
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • Cooked white or brown rice
  • Fresh vegetables (broccoli, bell peppers, snap peas)

Instructions

  1. Dice chicken breasts into bite-sized pieces and mince garlic.
  2. In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and minced garlic.
  3. Heat oil in a skillet over medium-high heat and cook diced chicken until browned (6-8 minutes).
  4. Add chopped vegetables and stir-fry for 3-4 minutes until tender-crisp.
  5. Pour the sauce over the chicken and vegetables; simmer until thickened.
  6. Serve over cooked rice, garnishing with sesame seeds or green onions if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg