Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- Garlic powder and cayenne pepper (for seasoning)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken into strips or bite-sized pieces for even cooking.
- Set up three bowls: one with seasoned flour, one with whisked egg and water, and the last with panko breadcrumbs mixed with garlic powder.
- Dip each piece of chicken in flour, then egg wash, and finally coat it with panko breadcrumbs.
- Arrange on the prepared baking sheet and bake for 20-25 minutes until golden brown.
- Meanwhile, combine honey and soy sauce in a saucepan over medium heat until thickened; drizzle over baked chicken before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 85g (about 3 oz)
- Calories: 290
- Sugar: 16g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg