Ingredients
Scale
- 4 fresh tilapia fillets (about 150g each)
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- Place the fillets in the baking dish, drizzle with olive oil, and season generously with salt, pepper, and garlic powder.
- Squeeze fresh lemon juice over the seasoned fish.
- Bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg