Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (or dairy alternative)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits (e.g., berries, bananas)
- Nuts or granola
Instructions
- In a bowl or jar, combine chia seeds and milk. Stir well until smooth.
- Add honey or maple syrup and vanilla extract; mix until fully incorporated.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Once set, check consistency; add more milk if desired.
- Serve in bowls topped with fresh fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg