Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced)
- 1 cup fresh spinach (chopped)
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray (for greasing the muffin tin)
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with olive oil.
- In a large bowl, whisk together the eggs until frothy.
- Fold in the diced bell peppers and chopped spinach, then add salt and pepper.
- Stir in the shredded cheddar cheese until evenly mixed.
- Pour the egg mixture into each muffin cup, filling them about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and set in the center.
- Allow to cool slightly before removing from the tin; serve warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg