Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh rosemary, chopped
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1 cup basmati rice, rinsed
- 2 cups low-sodium vegetable broth
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Pat chicken breasts dry.
- In a bowl, mix olive oil, garlic, herbs, salt, pepper, and lemon zest.
- Rub herb mixture onto chicken breasts thoroughly.
- Heat a skillet over medium-high heat; sear chicken until golden brown (5 minutes each side).
- Transfer chicken to an oven-safe dish; add rinsed rice and vegetable broth around the chicken.
- Cover with foil and bake for 25-30 minutes until cooked through. Let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg