Ingredients
- Fresh Spinach
- Feta Cheese
- Eggs
- Olive Oil
- Salt & Pepper
Instructions
- Wash and coarsely chop the spinach.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Sauté the spinach for about 2 minutes until wilted, letting the aroma fill your kitchen.
- Whisk together 3 large eggs with a splash of milk (optional) until well blended.
- Gently fold crumbled feta cheese into the egg mixture.
- Pour the egg and feta mixture over the wilted spinach in the skillet, tilting to ensure even coverage. Cook until edges lift easily, about 3 minutes, then gently fold and cook until golden brown underneath.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 210mg