Ingredients
Scale
- 2 frozen bananas (peeled and sliced)
- 1 cup full-fat coconut milk
- 2 tbsp chia seeds (soaked)
- 1 cup spinach or kale
- 1 cup fresh fruits (e.g., berries, mango)
- 1/2 cup granola
- 1/4 cup nuts or seeds (e.g., almonds, sunflower seeds)
- 1 tbsp maple syrup or agave (optional)
Instructions
- Gather all ingredients and slice the frozen bananas.
- In a high-speed blender, combine the frozen bananas, coconut milk, spinach (or kale), and soaked chia seeds. Blend until smooth and creamy.
- Sample the mixture; add maple syrup or agave for sweetness if desired and blend briefly.
- Pour the smoothie base into a bowl using a spatula to scrape every bit.
- Decorate with fresh fruits, granola, nuts or seeds, and an optional drizzle of honey or syrup.
- Grab your favorite spoon and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 25g
- Sodium: 30mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg