Ingredients
Scale
- 2 medium zucchinis (about 400g)
- 2 tsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved (about 150g)
- ¼ cup grated Parmesan cheese (about 25g)
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodle-like strands using a spiralizer or julienne peeler.
- In a large skillet over medium heat, add olive oil. Once heated, sauté minced garlic for about 30 seconds until fragrant.
- Add halved cherry tomatoes and cook until they soften, approximately 3 minutes.
- Gently toss in the zucchini noodles and sauté for an additional 2-3 minutes until heated through but still al dente.
- Season with salt and pepper to taste, then remove from heat and stir in grated Parmesan cheese until slightly melted.
- Serve immediately, optionally garnishing with extra cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg