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Sheet Pan Chicken with Roasted Vegetables

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Sheet Pan Chicken with Roasted Vegetables is a one-pan wonder that brings family-friendly flavors to your dinner table with minimal cleanup. Imagine juicy, perfectly seasoned chicken alongside vibrant red bell peppers and fresh broccoli, all roasted to perfection in just 30 minutes. This dish is not only simple to prepare but also ideal for busy weeknights or casual gatherings. Its colorful presentation and delightful aroma make it a go-to recipe that will have everyone asking for seconds.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup red bell peppers, chopped
  • 1 cup broccoli florets
  • 3 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Chop the red bell peppers and broccoli into bite-sized pieces.
  3. On a large sheet pan, place the chicken breasts on one side and scatter the vegetables around them.
  4. Drizzle everything with olive oil and season with garlic powder, paprika, salt, and pepper.
  5. In a small bowl, mix balsamic vinegar and honey; pour over the chicken and veggies.
  6. Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let it rest for five minutes before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables (approx. 200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg