Ingredients
- 2 ripe avocados
- 2 slices of whole-grain or sourdough bread
- 1 tablespoon freshly squeezed lemon juice
- Salt, to taste
- Olive oil (optional)
Instructions
- Toast your bread until golden brown.
- In a bowl, mash the ripe avocados with lemon juice and salt until creamy yet chunky.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Drizzle with olive oil if desired and add toppings like sliced tomatoes or poached eggs.
- Serve immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (113g)
- Calories: 245
- Sugar: 1g
- Sodium: 190mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg