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Easy Avocado Toast Recipe

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Avocado Toast is the quintessential breakfast or snack that transforms creamy, ripe avocados into a delightful dish. Spread generously on crispy, toasted bread, this recipe not only pleases the palate but packs in numerous nutrients. With its buttery texture complemented by the satisfying crunch of toast, it’s an excellent canvas for a variety of toppings—from fresh herbs to poached eggs—allowing you to customize each bite. Ideal for busy mornings or relaxed brunches, this easy avocado toast recipe promises to elevate your culinary experience while keeping your health in check. Whether you’re enjoying it solo or sharing with friends, savor the delicious balance of flavors and textures this versatile dish offers.

  • Total Time: 8 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 2 slices of whole-grain or sourdough bread
  • 1 tablespoon freshly squeezed lemon juice
  • Salt, to taste
  • Olive oil (optional)

Instructions

  1. Toast your bread until golden brown.
  2. In a bowl, mash the ripe avocados with lemon juice and salt until creamy yet chunky.
  3. Spread the mashed avocado evenly over each slice of toasted bread.
  4. Drizzle with olive oil if desired and add toppings like sliced tomatoes or poached eggs.
  5. Serve immediately for optimal freshness.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of avocado toast (113g)
  • Calories: 245
  • Sugar: 1g
  • Sodium: 190mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg