Ingredients
- Fresh cod fillets
- Garlic cloves
- Fresh lemon juice
- Olive oil
- Salt and pepper
- Fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place fresh cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
- Mince garlic and spread it over the fish, then squeeze lemon juice on top.
- Bake for 15-20 minutes, until the fish flakes easily with a fork.
- Garnish with chopped parsley if desired, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (152g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg