Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 1 cup barbecue sauce (your choice)
- 1 medium onion, diced
- 1 tsp garlic powder
- ½ cup ketchup
- ¼ cup brown sugar
Instructions
- Prepare by dicing the onion and measuring out the barbecue sauce.
- In a skillet over medium heat, sauté onions in oil until translucent (about 5 minutes).
- Add chicken thighs to the skillet and season lightly with salt and pepper.
- Pour in barbecue sauce, ensuring all pieces are coated; bring to a gentle simmer.
- Reduce heat to low, cover, and cook for about one hour or until chicken shreds easily.
- Remove from heat, shred using two forks in the skillet, and stir to combine with sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe (approximately 133g)
- Calories: 250
- Sugar: 10g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg