Ingredients
Scale
- 1 pound flank steak, thinly sliced against the grain
- 3 cups broccoli florets
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Marinate the sliced beef in soy sauce for at least 15 minutes.
- Steam broccoli until bright green and tender-crisp, about 3 minutes.
- Heat oil in a skillet over medium-high heat; stir-fry minced garlic and ginger for about 30 seconds.
- Add marinated beef, sear both sides for about 2 minutes without stirring.
- Stir-fry until beef is cooked through, approximately another 3-5 minutes.
- Add broccoli; toss everything together for another minute. Season with salt and pepper.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg