Name: Beef Teriyaki Stir Fry with Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb beef sirloin, thinly sliced; 2 cups broccoli florets; 1-2 bell peppers (red and green), sliced; 1 cup carrots, thinly sliced; ½ cup low-sodium soy sauce; 2 tbsp brown sugar; 3 garlic cloves, minced

Beef Teriyaki Stir Fry with Vegetables

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Beef Teriyaki Stir Fry with Vegetables is a quick and flavorful dish that brings the vibrant tastes of Asian cuisine right to your kitchen. With tender strips of beef coated in a luscious teriyaki sauce and complemented by crisp vegetables, this stir fry is not only satisfying but also nutritious. Perfect for busy weeknights or as an impressive weekend meal, it can be prepared in under 30 minutes. The combination of colorful broccoli, bell peppers, and carrots not only enhances the visual appeal but also provides essential vitamins and minerals. Serve it over steamed rice or noodles for a complete meal that everyone will love.

Total Time: 30 minutes
Yield: Serves 4

Ingredients

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1 lb beef sirloin, thinly sliced
2 cups broccoli florets
1–2 bell peppers (red and green), sliced
1 cup carrots, thinly sliced
½ cup low-sodium soy sauce
2 tbsp brown sugar
3 garlic cloves, minced

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Instructions

Prepare your ingredients by slicing the beef and chopping vegetables.
Whisk soy sauce, brown sugar, and garlic in a bowl; set aside.
Heat oil in a skillet over medium-high heat; sauté beef until browned (3-4 minutes).
Add broccoli, bell peppers, and carrots; stir-fry for 5 minutes.
Pour in the sauce; cook for an additional 2 minutes until well combined.
Serve hot over rice or noodles.

Author: Jennifer
Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 460
Sugar: 10g
Sodium: 800mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 5g
Protein: 32g
Cholesterol: 70mg