Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, drizzle olive oil over the chicken breasts. Season generously with salt, pepper, oregano, and minced garlic; massage the seasonings into the chicken.
- Squeeze fresh lemon juice over the seasoned chicken.
- Place the chicken in a greased baking dish, ensuring they are spaced out.
- Bake for 25-30 minutes until cooked through and golden brown.
- Allow to rest for a few minutes before slicing. Serve with roasted veggies or over rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 263
- Sugar: 0 g
- Sodium: 117 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 110 mg